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Zoom & In-Person Mindfulness Based Stress Reduction Courses Starting in Oct 2023

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Zoom & In-Person Mindfulness Based Stress Reduction Courses Starting in Feb 2023

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Two Mindfulness Based Stress Reduction Courses Starting Fall 2022

Self Care

Self-Care is Not Selfish – Three-Minute Mindfulness Practice

It is entirely possible to start small, expanding into the possibilities as your lifestyle allows. If your experience is anything like mine, Mindfulness may surprise you and take root, eventually becoming an integral part of your every day.” -- Annie Shull

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