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It is entirely possible to start small, expanding into the possibilities as your lifestyle allows. If your experience is anything like mine, Mindfulness may surprise you and take root, eventually becoming an integral part of your every day.” -- Annie Shull

Next on the Schedule:

MBSR Course

Mindfulness-Based Stress Reduction Course
FALL 2023

An 8-week intensive introduction to the core practices of Mindfulness Based Stress Reduction, pioneered by Jon Kabat-Zinn. Great for those suffering from anxiety, chronic pain, high stress, or simply interested in deepening their existing meditation practice. We are offering two options - online zoom classes and in-person classes.

In-Person Course

Dates: Mondays, October 30 through December 18, 2023 (includes an All-Day Silent Retreat Saturday December 9th, 8AM to 3PM)
6:00-8:30 PM Pacific Time
Location: Chehalem Cultural Center, Newberg, Oregon

Zoom Course

Dates: Sundays, October 29-December 17, 2023 (includes All-Day Zoom Silent Retreat Sunday, December 10th,  8AM to 3PM)
Time: 6:00-8:30 PM Pacific Time
Location: These courses will be offered over Zoom