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It is entirely possible to start small, expanding into the possibilities as your lifestyle allows. If your experience is anything like mine, Mindfulness may surprise you and take root, eventually becoming an integral part of your every day.” -- Annie Shull

Next on the Schedule:

MBSR Course

Mindfulness-Based Stress Reduction Course

An 8-week intensive introduction to the core practices of Mindfulness Based Stress Reduction, pioneered by Jon Kabat-Zinn. Great for those suffering from anxiety, chronic pain, high stress, or simply interested in deepening their existing meditation practice. We are offering two options - online zoom classes and in-person classes.

Quotes from recent Graduates of Just This Mindfulness… MBSR

In-Person Course

Dates: Mondays, April 29 Through Monday, June 24 (8 weeks in total - - no class May 27th, Memorial Day, and includes an All-Day Silent Retreat on a Saturday in June, TBD, 8AM to 3PM)
6:00-8:30 PM Pacific Time
Location: Chehalem Cultural Center, Newberg, Oregon

Zoom Course

Dates: To be determined, typically Sunday or Monday nights.
Time: Typically 6:00-8:30 PM Pacific Time, but could start earlier at 5:30 PM.
Location: These courses will be offered over Zoom. Please email for further information and to join a wait list. Class will launch when a minimum of 8 students are interested.