Programs

Peruse the Online resources for great free meditations, blogs, and podcasts that will introduce you to the broad world of offerings and opportunities in the mindfulness ecosystem. Take a deeper dive into an 8-week course taught by Certified Mindfulness Instructor Annie Shull.  Enquire about a set of hour-long group or corporate training or stand-alone team-building sessions that may assist your organization with navigating stressful situations.

Enquire about a set of hour-long group or corporate training or stand-alone team-building sessions that may assist your organization with navigating stressful situations. For groups of 10 to 40, custom hour-long sessions conducted on Zoom may be designed around a variety of topics.

Take a deeper dive into an 8-week MBSR course taught by Certified Mindfulness Instructor Annie Shull. Mindfulness Based Stress Reduction is an 8-week 2.5 hour a week commitment to learning basic mindfulness modalities in class, and practicing at home.

Peruse the Online resources for great free meditations, blogs, and podcasts that will introduce you to the broad world of offerings and opportunities in the mindfulness ecosystem. Information changes monthly, but previous months are cataloged by date for reference in the sidebar.

Mindful Modules

Corporate, Group and Individual Training

Some examples include:

  • Everyday Mindfulness Moments
  • De-stressing
  • Loving Kindness for Self and Others
  • Forgiveness & Self-Compassion

Please email us for more information.

8-week MBSR Class Series

Take a deeper dive into an 8-week MBSR course taught by Certified Mindfulness Instructor Annie Shull. Mindfulness Based Stress Reduction is an 8-week 2.5 hour a week commitment to learning basic mindfulness modalities in class, and practicing at home. Body Scan, Awareness of Breath, Gentle Mindful Movement, Mindful Walking, and Cultivation of Loving Kindness modalities are taught in a gradual modular fashion. Graduates of the series often report that it is easier to cultivate a more consistent home practice. They also notice themselves responding more constructively to stress, anxiety, chronic pain and depression as they practice how to show up more fully for each moment of their lives.

Next on the Schedule:

8-Week
MBSR Course

Mindfulness-Based Stress Reduction Course
SPRING 2024

An 8-week intensive introduction to the core practices of Mindfulness Based Stress Reduction, pioneered by Jon Kabat-Zinn. Great for those suffering from anxiety, chronic pain, high stress, or simply interested in deepening their existing meditation practice. We are offering two options - online zoom classes and in-person classes.

Quotes from recent Graduates of Just This Mindfulness… MBSR

In-Person Course

Dates: Mondays, April 29 Through Monday, June 24 (8 weeks in total - - no class May 27th, Memorial Day, and includes an All-Day Silent Retreat on a Saturday in June, TBD, 8AM to 3PM)
Time:
6:00-8:30 PM Pacific Time
Location: Chehalem Cultural Center, Newberg, Oregon

Zoom Course

Dates: To be determined, typically Sunday or Monday nights.
Time: Typically 6:00-8:30 PM Pacific Time, but could start earlier at 5:30 PM.
Location: These courses will be offered over Zoom. Please email Annie@JustThisMindfulness.com for further information and to join a wait list. Class will launch when a minimum of 8 students are interested.

It is entirely possible to start small, expanding into the possibilities as your lifestyle allows. If your experience is anything like mine, Mindfulness may surprise you and take root, eventually becoming an integral part of your every day.” -- Annie Shull