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What to Expect

Just This… Mindfulness-Based Stress Reduction 8-week class

  • Class sizes will range from 8 to 15 people.
  • Classes are 8 weeks in length, meeting on Sundays or Mondays from 6-8:30 PM Pacific time (could be as early at 5:30 PM), and one Day-long retreat. For the most effective experience, it is best to be able to commit to a minimum of 7 classes, and the day-long. Please note: Depending on course composition, we will discuss the feasibility of meeting earlier if the majority of class membership resides in the Central/Eastern time zones. 
  • Class and Retreat Location – class is currently conducted Online via Zoom. If you are local to the Portland, OR area please consider our in-person registration option.
  • This course is currently offered on a sliding-scale fee. To accommodate those who are financially challenged at this time, a sliding scale is available ranging from $200-400 for the eight-week course. Please pay as high on the scale as you can – so that lower cost options are available for those in need.
  • Scholarships may be available, please contact Just This… for details.
  • This class is designed for adults, 18 years or older.

Course Tuition

  • $200 Base Tuition:
    This covers the cost of your training at a subsidized level and includes access to a course manual, suggested self-study resources, and participation in the 8-week Online Zoom class.
  • $300 Sustainer Tuition:
    This covers the cost of your training and includes access to a course manual, suggested self-study resources, and participation in the 8-week Online Zoom class.
  • $400 Benefactor Tuition:
    This covers the cost of your training and includes access to a course manual, suggested self-study resources, and participation in the 8-week Online Zoom class. It also allows Just This… to provide financial assistance to those who may need some extra help in these difficult times.

This covers the cost of your training and includes access to a course manual, suggested self-study resources, and participation in the 8-week Online Zoom class. It also allows Just This… to provide financial assistance to those who may need some extra help in these difficult times.

Register in 3 steps:

1. Submit wait list / registration form
2. Review confirmation
3. Select payment option

Wait List Registration Form

Wait List Form

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Specific Questions about your participation:

To provide a safe supportive environment for our students, we request that you fill out the following questionnaire as completely as possible. We realize the personal nature of some of the questions. These questions are asked to assess your readiness for the program. Please be assured that completed forms are kept in strict confidence. These questions will be discussed during your intake interview.

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Step 2: Pay Online

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It is entirely possible to start small, expanding into the possibilities as your lifestyle allows. If your experience is anything like mine, Mindfulness may surprise you and take root, eventually becoming an integral part of your every day.” -- Annie Shull